Aoccdrnig to a rscheearch at an Elingsh uinervtisy, it deosn't mttaer in waht oredr the ltteers in a wrod are, the olny iprmoetnt tihng is taht frist and lsat ltteer is at the rghit pclae. The rset can be a toatl mses and you can sitll raed it wouthit porbelm. "Tihs is bcuseae we do not raed ervey lteter by itslef but the wrod as a wlohe."

Now... A few retractions

One: My Tuesday team is in second place not third place.

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Two: In one of my entries this month, I was a little misleading again with the pictures and text not being related about what, when, who and gathering of people I was referring too about giving suggestion when they are needed or about inflicting your ideas on people. Usually I like to keep it open when I quote folks of past and present and give my day-to-day occurrences on my blog-site. What I write and what it is about can be misleading at times. Metaphor and implied comparisons with digital pictures of my buddies playing pool and sorts, sometimes the images and the text don’t really match or are not clear. Once again I have insulted a comrade by my every now and then blundering vision and disguised evaluations about my day-to-day activities using fancy pictures and impressive pool player friends. Please don’t take what I say too literal, on some days when I see the color blue instead of me saying "I see the color blue" I might be saying positive or negative aspects of an attachment I have to a moment. In other words blue can be strong and steadfast, light and friendly or moving and uninhabited. Next time I should stick to my own advice I say to others from time to time and just be simpler and straight to the point.

Family: Asteraceae
Genus and Species: Silybum marianum
Milk thistle is an herbaceous annual or biennial plant with a dense prickly flower head with purplish tubular flowers.
milk thistle for liver detoxification

Milk thistle is an edible plant native to southern Europe, southern Russia, Asia Minor, and nothern Africa, and has been used for food in the countries surrounding the Mediterranean for a long time as well as a tonic herb for the liver. Virtually all parts of the plant have been used as food with no known toxicity. Milk thistle was introduced to North America by European colonists.

Today, milk thistle is best known as a producer of liver protectant known as silymarin, a group of milk thistle flavonoids. The milk thistle in commerce is a standardized extracts prepared from the fruits (seeds) of Silybum marianum. Like Ginkgo biloba, milk thistle is required to be standardized and rendered to concentrated forms to be effectively used for desired medicinal purposes, which, in this case, is as a hepatoprotectant. In general, milk thistle extracts are standardized to a concentration of 70-80% of flavone lignans including isosilybinin, silybinin, silychristin, and silydianin, which are collectively called silymarin.

If I am running and I say I am walking; what am I doing? Or what am I really saying? Am I running, walking or lying about the truth?

Just because you got a hard on don’t mean you should start fu%*en... Just because you are right about something, it doesn’t mean you should force it right. Inflicting suggestions or asking for suggestions can mean the difference between being appreciated and being annoyed even though the suggestion is right or maybe needed.

Communication can be spoken in more ways than one. Words aren’t the only way one can say something to someone. Action speaks louder than words. A flower can say a million things and a verbal answer can say one thing and mean another. If I am running and I say I am walking; what am I doing? Or what am I really saying? Am I running, walking or lying about the truth? Sometimes too expose the truth one must first take action by walking into the dinning room, then pull off the new tablecloth to see the old scratched up and worn out worktable underneath.

I cant breath... Nose all screwed up. I havent been this bad since 1978.

December 30/31th-st  2005

On my way back to G’s I get the “nod” from a big 6 foot seven inch Goth dude on the street. He wore black from head to toe, his hair was black, his fingers nails were balck and he even had a black spike sticking out of his bottom lip. In my hood it’s mostly a hip hoppy kinda crowd roaming around its streets with phat rides and fancy bling, so anyone who is not into the scene of glamour, lights expensive rides and aggressive poetry are probably ether to old or into the alternative rockish thing. Then there is always the little but still not wholey unnoticed the Goth crowd you find randomly in any kind of neighborhood. I got the Nod form one I think cause without even realizing it I dressed all in black today with a blood red sweater. Passing bye each other on the street he nodded me as if I come from his secret clan of Goth in Da-Bronx, like I was part of a brotherhood of Depechmode/NINish underground gang of Goth. Speaking of Goth I think I will go see the movie "Underworld Evolution"; the clothing the character's are wearing is kinda phat.

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January 31st 2005/January 1st 2006

You know you slept well when you can wake up and the first thing you say “I’m back.”

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January 1st 2006

...I'll have images up later this week, Im still sleeping...